Do you want to make changes that bring lasting health, more energy & more joy?

Embrace your age, optimize your health and energy, and create the life you’ve always wanted by working with a Registered Dietitian Nutritionist and National Board-Certified Health and Wellness coach.
Looking for a VIRTUAL coach that fits into your schedule and is conveniently available by video conferencing or telephone? No driving or sitting in traffic — just a click away in the comfort of your own home or office!
Coaching support makes change possible.

Wondering what it takes to build a healthier life? Let’s chat!

Virtual Coaching

Harnessing the power of what is possible

Are you ready to:

  • Embrace total health with a personalized wellness blueprint that gets you the results you want?
  • Make lasting lifestyle changes that improve your health and help you manage your weight?
  • Lower your cholesterol, blood pressure, triglycerides or inflammation?
  • Feel stronger, years younger and more energetic?

You’ve come to the right place.

As a woman moving through your 40s, 50s and 60s, making the best decisions in nutrition, health and fitness can make all the difference in how you feel and enjoy each day. You can have abundant energy, vitality and good health for many years to come!

Now is your moment! Is it time to redefine your health so you can age gracefully and feel your best every day?

Age is one of those things that creeps up on you.

Maybe you’ve been slowly gaining weight, and can’t shake it no matter what you do. Or maybe you’ve noticed skin changes, more wrinkles, less energy, more fatigue, metabolism changes, new ailments popping. Your body and health seem to be changing.

Weight gain. Inflammation. Belly fat. Metabolic Syndrome. High blood pressure. Menopause. Insomnia. Whatever aging looks like for you, it’s usually not long before these changes in your health become disturbing and frustrating. Even depressing.

Every day it seems to get worse. You feel like you’ve tried everything without much success. You feel yourself headed into a downward spiral, overwhelmed, confused by all the information out there and immobilized, lacking the focus to change directions.

But there’s hope for making lasting lifestyle changes that you feel good about and that make you feel good! Do you want to feel good and look your best as you age?

It’s NOT too late to try a new approach towards a healthier life, working with a coach. Using a coach is proven to be more successful than going it alone.

Let’s take your journey to better health from ordinary to extraordinary!

  • Stop feeling “stuck” and start feeling understood to help build your confidence in taking realistic steps toward real progress
  • Feel empowered to discover new strategies and lasting habits that work for you
  • Create a personal wellness plan that supports a positive mindset & environment for optimal health
It has been such a pleasure to see a change on the scale, while at the same time knowing we’re eating healthfully in a sensible and sustainable way, not partaking in yet another restrictive diet. We are forever grateful.
Mary & Kris Jensen

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