Category: Healthy Lifestyle

A panel of experts has deemed the Mediterranean diet the healthiest way to eat. Way better than keto. The Mediterranean

Look for the hallmark colors: bright red, yellow and orange foods, along with dark, leafy greens. Last week I attended

Do you hear that nightly question at your house? Don’t have the answer? Don’t worry. You might already be hearing

A recent study concluded eating eggs increases our risk for heart disease — don’t take it to heart. A recent

Instead of reaching for a beer or lemonade, quench your thirst without the added empty calories. As temperatures heat up

Despite claims by a currently popular diet book author, there’s no cause for alarm. What are lectins and anti-nutrients, you

Research suggests that the recommended level of the nutrient is too low for optimal health. Vitamin D is in the

With exercise, better sleep and weight loss, you can bring your blood sugar level back to normal. Have you or

Don’t desert your high-fiber choices, because they have proven – and needed – health benefits. You may have heard about

Under revised medical guidelines, 120/80 is no longer considered normal. Do you know your blood pressure? Are you one of