Total Health Tips
The No. 1 recommended diet? That would be Mediterranean
A panel of experts has deemed the Mediterranean diet the healthiest way to eat. Way better than keto. The Mediterranean
Foods rich in lutein make your eyes healthier
Look for the hallmark colors: bright red, yellow and orange foods, along with dark, leafy greens. Last week I attended
What’s to eat? 10 tips that will solve your dinner dilemmas
Do you hear that nightly question at your house? Don’t have the answer? Don’t worry. You might already be hearing
The age-old question: Are eggs good for you or bad for you?
A recent study concluded eating eggs increases our risk for heart disease — don’t take it to heart. A recent
Skip the lemonade: Create your own low-sugar drinks to cool off
Instead of reaching for a beer or lemonade, quench your thirst without the added empty calories. As temperatures heat up
How to handle lectins and other anti-nutrients in your food
Despite claims by a currently popular diet book author, there’s no cause for alarm. What are lectins and anti-nutrients, you