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Four reasons you should try hara hachi bu in the new year

By Kim Larson RDN, NBC-HWC | February 1, 2019 | Comments Off on Four reasons you should try hara hachi bu in the new year

First published in The Daily Herald   The Confucian-inspired adage is a reminder to stop eating when your stomach is 80 percent full. What’s hara hachi bu, you ask? No, it’s not a new food or a trendy spice. It’s a way of eating and enjoying food that originated in Japan. And it seems to […]

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