Total Health Tips
Research suggests that the recommended level of the nutrient is too low for optimal health. Vitamin D is in the news — again. This time it’s about a study that found that optimal levels of vitamin D for colon cancer prevention are higher than the current daily recommendation. The report issued from leading researchers looked […]
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Despite claims by a currently popular diet book author, there’s no cause for alarm. What are lectins and anti-nutrients, you ask? Recent hype is stirring the (bean) pot (pardon the pun!) and claims are being made that anti-nutrients cause harm to our body. These foods include the legume family (beans, peas, lentils), whole grains, dairy […]
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Instead of reaching for a beer or lemonade, quench your thirst without the added empty calories. As temperatures heat up and summer arrives, so do pool and patio parties, outdoor concerts, family camp-outs and many other special events enjoyed by both kids and adults. Summertime equals fun time! Whether you are working hard in the […]
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A recent study concluded eating eggs increases our risk for heart disease — don’t take it to heart. A recent study is making headlines because it has proclaimed that we should stop eating eggs because it increases our risk for heart disease. Were eggs wrongly accused? It appears so. As a registered dietitian nutritionist, when […]
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Spring is the perfect time for rebooting your health. Why now? With a new season comes new life, when everything wakes up, greens up and brightens our environment. It can make us feel more alive and give us more energy and zest for life, physical activities and eating better. Harness the power of the seasonal […]
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Do you hear that nightly question at your house? Don’t have the answer? Don’t worry. You might already be hearing the nightly question “What’s for dinner?” at your house. Don’t have the answer? Don’t worry. Preparing healthy meals the whole family will love doesn’t have to be complicated. If you remember to keep them simple, […]
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Look for the hallmark colors: bright red, yellow and orange foods, along with dark, leafy greens. Last week I attended the annual Food and Nutrition Conference Expo for the Academy of Nutrition and Dietetics, a national organization of more than 75,000 registered dietitian nutritionists. This annual conference showcases cutting-edge science in food, nutrition and health. […]
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A panel of experts has deemed the Mediterranean diet the healthiest way to eat. Way better than keto. The Mediterranean diet and lifestyle became the No. 1 recommended eating pattern in January, according to U.S. News and World Reports diet rankings. It took the lead from many healthy styles of eating, like the DASH diet, […]
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The Confucian-inspired adage is a reminder to stop eating when your stomach is 80 percent full. What’s hara hachi bu, you ask? No, it’s not a new food or a trendy spice. It’s a way of eating and enjoying food that originated in Japan. And it seems to be working, because people live longer and […]
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